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  • Atkins and Unprocessed Foods  By : Pat Jackson
    When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today.
  • Are You a LowCarb Fitness Freak ?  By : Joanne Lee
    Did the low Carb craze take a hold of you ? Do you count every carb you eat and hit the gym multiple times a week. Your best intentions are inhibiting your success
  • What You Must Follow With The South Beach Diet  By : HAZEL LEONG
    The South Beach Diet has swept the country in the last four to five years as part of Americas continuing attempt to lose weight. Find out what you must do in order for the diet to work for you.
  • The Body's Tone  By : John Samson
    "In the healthy body every cell is polarized in subjection to the Central Will. Perfect health, therefore, is orderly obedience, government and harmony. Every cell is a living entity, whether of vegetable or animal potency, and wherever disease is, there are disunion, error, rebellion and insubordination; and the deeper the seat of the confusion, the more dangerous the malady and the harder to quell it." J.
  • Avoid Low Calorie Foods if You Want to Lose Weight  By :
    If you eat less, why or how can you possibly gain any weight? Well, that is an easy answer: your metabolism.
  • 10 Foods to Buy On Low Carbohydrate Diet  By : Chung Leong Yu
    Being on a low carbohydrate diet can be tough but it gets you results. Here is a list of ten foods that will help you get past the diet and reach your dream body.
  • Is The Low Carb Diet Good or Bad for Your Weight Loss Success?  By : Faustin Michaels
    When the average person decides they want to lose weight, the first thing that enters their mind is the low carb diet. Let me share with you about a faster, easier, healthier way to loose weight.
  • How Green Tea can Help Powerful Diets like Atkins to Succeed  By :
    Do you struggle keeping to special diets - even though your very life may depend on it, especially where you need to drink gallons of fluids as well. See how combining diets (even Atkins) with copious amounts of Green Tea can actually help maintain this healthy lifestyle. And do far more than the original dietary regime.
  • The Atkins Diet And How It Works  By : Alan Densky
    The Atkins Diet is a popular "low-carb" weight reduction program, but it is often greatly misunderstood! There are four phases in the Atkins plan. This article will help you decide if you would make a good candidate for this proven diet plan.
  • Make Peace with Carbs  By : Beth Aldrich
    So often diets claim that carbs are unhealthy for you; this article is here to clarify that all carbs are not alike and that there definitely are healthy carbs that ARE good for you.
  • Diet, Cholesterol, And Cardiovascular Disease  By : Phillip Paris
    High blood cholesterol has been shown to be a leading cause of cardiovascular disease, coronary heart disease and stroke. However cholesterol itself is essential to several important processes within the body.
  • Successful Weight Loss Using Low Carb Dieting  By : Mark Kimathi
    Low carb dieting become fashionable especially with the publication of the Atkins diet in the mid seventies.
  • Your Fitness Future Foretold: 20 Predictions for the New Year  By :
    Today is your lucky day because I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at this..
  • Why Is Atkins The Most Popular Of All Low Carb Diets?  By : Aliza Adar Levine
    Critical Review of the Atkins Diet. Easy Mushroom-Zucchini Greek Omlette Recipe, and great low carb diet success Tips!
  • Do You Want To Lose Extra Weight? Try Atkins Diet!  By : Alex Olson
    This article gives a brief introduction to Atkins Diet, what it is all about. After a short history of the origin of Atkins Diet, we discuss the principle on which it is based, and why and how it works in weight loss. Lastly, we give examples of foods that are allowed and not allowed when you are on Atkins Diet.
  • Low Carb Diet Tips-5 Ways a Sugar Addiction Ruins Health  By : Cliff Smith
    Even if you are not focused on a low carb diet, a sugar addiction can be disastrous for your health. Find out why sugar is an addiction, the health problems associated with sugar and the immune system, and how to avoid sugar in foods at the grocery store.
  • Surviving the South Beach Diet Phase 1  By :
    More people drop out of the South Beach Diet because of Phase 1 than for any other reason. But it doesn't have to be this way. Here are some amazingly easy tips to get through Phase 1 without breaking a sweat.
  • The South Beach Diet Plan: The Best South Beach Diet Foods  By :
    Are you struggling to come up with ideas for South Beach Diet foods? Well guess what -- South Beach is one of the easiest diets out there. And we prove it by giving you some amazing ideas for a great South Beach Diet menu.
  • The South Beach Diet Plan: Restaurant and Party Tips for South Beach Dieters  By :
    Sticking to the South Beach Diet plan is easy enough when you're preparing your own meals. But what happens when you venture out to restaurants or parties? Not a problem -- if you follow a few simple rules.
  • Stick with the Plan - How to Avoid Those South Beach Diet Disasters  By : Jason Cox
    This diet was originally designed for those who have symptoms that could lead to heart disease, diabetes, or other potentially dangerous condition. These were people who did not respond well to the traditional low fat and high carbohydrates diet. This diet was made up into three diet phases.
  • Reach Your Bikini Goal With The South Beach Diet  By : Jason Cox
    In order for the South Beach Diet to work for you it needs to be followed exactly how it was designed. Furthermore, each individual South Beach Diet that you follow needs to be tailored to your specific body. This will help you lose weight safely in a way that was meant for you.
  • Low Carb Dilemmas - How to Follow A Low Carb Diet And NOT Gain Weight  By : Jason Cox
    A low carb diet such as the Atkins diet or the South Beach Diet (although some say this one is not a low carb diet but the right carb diet) can be very helpful for those who want to lose large amounts of weight. However, this diet needs to be followed how it was meant to be followed for it to work.
  • The Popular South Beach Diet  By : Scott Meyers
    The South Beach diet is becoming a more popular type of diet in order to balance out nutrition and eating habits. There are several ideas and informational resources that are used for the South Beach diet. These are all centered on you finding a balance in your nutrition so that you can loose weight and feel healthier.
  • 3 Pitfalls of Low Carb Dieting  By : Yuki Shoji
    In every instance the problem with fads is that they go out of style almost as quickly as they became popular. Which is why every time we turn on the television we always see an advertisement for some kind of new diet or miracle weight loss pill, which some of us inevitably try only to find that they don't work.
  • Do Low Carb Diets Work for Anyone?  By : Scott Meyers
    If every person had the exact same body type and exact same body chemistry, then it would be very easy to have one diet plan that would fit all people. Indeed, it would seem no diets would be needed at all. Because each person is different, not every diet is beneficial to every person.
  • Learning the Facts About Low Carb Diets  By : Wendy Wood
    Various low carb based diets continue to appear on the best seller lists and the food industry has responded by offering many carbohydrate reduced products to meet the demand for low carb food options. So, do low carbohydrate diets really work?
  • Drama Over Atkins Weight Loss Plan  By : Mark Kimathi
    It all started when a doctor sparked on a topic within earshot of an ardent low-carb blogger. The doctor, an associate professor, Dr David Katz of Yale University was reported by Forbes to have claimed that the Atkins diet had resulted to the hospitalization of one of his patients.
  • Tips On Selecting The Best Dr Atkins Diet Book For The Atkins Diet  By : Amy Wells
    The Atkins diet has become one of the best known diets in America. The man who invented the diet, Robert Atkins, has written a variety of books that can help support you in your dieting endeavors.
  • What To Eat On The Atkins Diet-Tips for Choosing Effective Low Carb Foods  By : Amy Wells
    The Atkins diet is a popular way to lose weight, and one of its principles is low carbohydrate consumption. While it takes a bit of planning, there are many Atkins diet food choices available to help you be successful.
  • Do You Mind Having Vitamin Supplements For The Atkins Diet  By : Eddy Kong WW
    This article is about why most people are actually using vitamin supplements for Dr Atkins Dieting programs.
  • A Brief Guide to Low Carb Foods  By : Trevor Mulholland
    Here are a few examples of low carb foods that also tickle the taste buds...
  • Can The South Beach Diet Help You Lose Weight ?  By : Ken Black
    The South Beach Diet is a very popular weight loss program that may be able to help you. Here are the details.
  • Low Carb Cooking versus Low Fat Cooking  By : Mike Singh
    You must have heard of low carb cooking and low fat cooking. Well what are the benefits of introducing these in your diet?
  • Low-GI Diet Versus Low-Carb Diet  By : Tarja Anchor
    The low-glycemic index (low GI) diet and the low-carb diet are two popular diets in use today by those who want to lose weight.
  • How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off  By : Patricia Zelkovsky
    Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as an effective way of losing weight and keeping the fat off.
  • Zone Diet Review - Is The Zone Diet Right For You?  By : Vienna Miller
    If you've ever read one of those magazine stories on "How Celebrities Lose Weight" you've no doubt read about The Zone Diet. Could the Zone diet help you lose weight? Here's a review to help you decide if the Zone is right for you
  • The Four Phases Of A Good Low Carb Diet  By : Patricia Zelkovsky
    This kind of diet contains various levels with four major parts.
    The first phase involves the induction phase, the second phase deals with weight loss that is ongoing, the third phase is about pre-maintenance and the fourth or last phase deals with maintenance.
  • When Studies Mislead: The Skinny on Low Fat Diets  By : Richard Helfant
    The recent, well-publicized government study claiming that a low-fat diet does not cut health risk was flawed and its conclusions are dangerously misleading.
  • History & Background Of The Low Carb Diet  By : Michael Harris
    Although the term low carb was only really coined around 1992, this type of diet has shown its benefits since the mid 1800s.
  • Low Carb Diet - Weight Loss Benefits  By : Michael Harris
    A low carbohydrate diet, as the name implies, is a diet that is low, or restricted, in carbs. Scientific research has shown the many benefits of such a diet plan on weight loss.
  • Low Carb Diet Plan - When More Is Better  By : Nicky Pilkington
    When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".
  • Weighing-In On Low Carb Diets  By : Nicky Pilkington
    With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!
  • Atkins Diet - Good or Bad?  By : Nicky Pilkington
    The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet.
  • Low Carb Foods - what fits in your Low Carb Diet?  By : Trevor Mulholland
    A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. Getting a list of low carb foods sometimes fools people into thinking that the diet is a hard thing to do.
  • Atkins Diet - Is it as Effective as they say?  By : Trevor Mulholland
    Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm.
  • Low Carbohydrate Diet - a scientifically Proven Method?  By : Trevor Mulholland
    Although not as wildly popular as they were several years ago, the low carbohydrate diet still has a sizeable following. The simple reason for this is because it works! Clinical studies show that people on a reduced-carb regimen lost more weight than those on a traditional low fat diet within six months
  • Low Carb Recipes - Surprisingly Doable  By : Trevor Mulholland
    Perhaps one of the most surprising things is that low carb recipes are doable and once your system has gotten used to them, they are easy to follow.
  • Low Carb Diet - Eat More, Not Less  By : Michael Harris
    When on a low carb diet eating more is better!
  • Atkins & Low-Carb - Part 6  By : Tracie Johanson
    In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet?
  • Atkins & Low-Carb - Part 3  By : Tracie Johanson
    While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders. With single-digit bodyfat and loads of muscle, bodybuilders are arguably among the most fit people on the planet. After all, professional bodybuilders are paid to exercise! Do bodybuilders support a low-carb diet?
  • Atkins & Low-Carb - Part 2  By : Tracie Johanson
    In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation?
  • Atkins & Low-Carb - Part 5  By : Tracie Johanson
    With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat?
  • Atkins & Low-Carb - Part 4  By : Tracie Johanson
    Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body.
  • Atkins & Low-Carb - Part 1  By : Tracie Johanson
    Unless you've been living in a cave for the last few months, you've probably noticed that low-carb mania is sweeping the nation.
  • Is the Low Carb Diet Right for you?  By : Darrell Knox
    The rate of obesity in humans is increasing each year and it looks like the situation will not improve anytime soon. Even though there are so many different diets out there; none of them will work for every person

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