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  • Proper Lifting Technique and Back Brace Use  By : Bruce Humphries
    Are you asking a lot of your back? Do you bend or lift frequently? Do you have recurring back pain that flares up with use? If so, proper bending and lifting, and wearing a back brace can help you to both prevent back injury and lesson painful flare-ups.
  • Olympic Weight Lifting Technique: Power Clean and Jerk  By : Kyle Oxenham
    Learn proper Olympic Weight Lifting Technique for the Power Clean and Jerk.

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