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  • Swimming Laps In Your Home Pool  By : Jerald Shapiro
    Swimming, as we all know, is one of the best exercises you can do for your body. Swimming laps provides you with a great cardiovascular workout, and helps to keep your muscles toned. Swimming works every muscle in your body, which can also help you to burn calories. For many people throughout the United States, swimming is simply the best way to stay in shape and have fun doing it.
  • Can Swimming Help You Lose Weight?  By : Chris Chew
    Most people think that swimming is a healthy exercise to lose weight. Is that true?
  • The Importance of A Swimmers Nutrition  By : Brue Baker
    Swimming is one of the most challenging endurance sports on the planet. If you don't believe me get in a pool and swim a couple of laps as fast as you can. Are you tired yet? Make sure you swim close to the edge of the pool so you can latch on when you need to stop to gulp for air.
  • Water Therapy- A Source To Good Health  By : Kevin Pederson
    Do you ever forget to breathe? Because, if we did, we might be six feet under. So how come we forget to drink water? There are many people who do forget to drink water, amazing? Just like how oxygen is vital for surviving, simply put, water plays an enormous part in our lives.
  • Chlorine; You're Swimming In It!  By : Roger Hall
    A description of the process and hazards associated with Chlorine in swimming pools. Also mentioned is the problem of 'Swimmers Ear'; causes and treatment.
  • 7 Essential Swim Training Tips for Women  By : Roger Hall
    Here, in reverse order, are Seven Essential Swimming Training Tips for Female swimmers like you. These tips have what it takes to help you become a winner;
  • Trends in Stylish Swimwear  By : Nicky Pilkington
    Do you remember when the only choices for swimwear were a bikini or one piece? Those days are long gone. Nowadays, swimwear features more styles and color selections that people often choose to own not one, but several different styles.
  • The Major Benefits of Water Aerobics  By : Richard Henderson
    Water Aerobics also known as aqua aerobics iswidely renowned for being exercise for the elderly or infirm. This is not the case as it is of great benefit to all.
  • Watch Out for Swim Shoulder Injuries  By : Roger Hall
    Details causes of shoulder injuries in Women swimmers and a recovery plan.
  • Is Swimming A Great Way To Build Muscles And Lose Fat?  By : Chris Chew
    Many people swim to lose weight and build well tone muscles, but is swimming a great way to build muscles and lose body fat?

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