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3 Figure-Saving Tips This Halloween Season! By : BJ Gaddour Local Milwaukee fat loss expert BJ Gaddour, CSCS, has information that every dieter needs to know: Halloween is when the holiday weight gain really starts. While the month of December is typically blamed for holiday weight gain, Gaddour warns those wanting to lose weight that thanks to Halloween the pounds actually start to get packed on in late October. BJ shows you how to beat this trend this pumpkin season. What Is Tai Chi And How Can It Benefit Our Health? By : Kevin Sinclair If you haven't heard of tai chi, it's not just a form of exercise. It's actually derived from martial arts. Done in a noncombat format, it utilizes a series of fluid physical movements that incorporate breathing and relaxation techniques. Why Proper Clothing Is So Important In Tai Chi By : Gregg Hall Tai Chi requires fundamental meditation skills to execute properly. There are a variety of important aspects to your martial arts and exercise workout. Some experts argue that wearing proper clothing during a session is every bit as essential as the mental preparation before the session. What the Philosophy of Tai Chi Can Do For You By : Stephen Todd The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers. The Origins of Tai Chi By : Stephen Todd The principles of Tai Chi were established by Taoist hermits and evolved as a martial fighting art called Tai Chi Chuan. Why You Should Learn Tai Chi By : Stephen Todd Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.