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  • Know More About Yoga- Unique Indian Wisdom  By : Rajesh Nair
    Yoga is an art- of - science which uplifts the physical, mental and spiritual thresholds.
  • What can Yoga do for you?  By : Andrew Tomkinson
    This article is about yoga and how the practise of yoga can benefit your health and well being.
  • The Potential of Using Yoga for Weight Loss  By : Jamie Jefferson
    Even if you believe in the potential yoga has to keep your body healthy, you may still be asking "Is yoga really all that effective in helping one to lose weight?" Here's what you need to know.
  • Haven't Tried Yoga Yet? Why It's Important To Start...Now  By : Me-Shell Mijangos
    If there is anytime that is best to begin a yoga practice, it is now. There are so many reasons why it is important for you to relive your life this very instant and yoga can be that ultimate solution.
  • Yoga Solutions for Back Pain  By : Paul M. Jerard Jr.
    Almost everyone has had some sort of back pain during the course of their lives. For most, it eventually goes away. For some, however, back pain never goes away. Yoga could be the answer to back pain.
  • Yoga For Losing Weight  By : Paul M. Jerard Jr.
    With America tipping the scales on obesity, and weight-related health problems, it is more important than ever for all of us to stay fit. Many of us have already gone past the ideal weight category.
  • Benefits of Stretching  By : Terry Sandhu
    Stretching is often ignored in most exercise programs. However there are too many benefits to be gained to ignore this vital component,so make sure that you incorporate it into your fitnes routine.
  • Basic Yoga Tips and Tricks  By : Jimmy Cox
    What is the basic difference between concentration and meditation? In concentration, one involves only the mind; in meditation one involves the heart and the whole being as well.
  • Reaching The Meditation Realm  By : Kevin Sinclair
    What exactly is meditation? You can reach the realm of meditation by emptying yourself, while allowing the universe to fill the void. This is the meaning of all those interesting quotes you find on the box of Meditative Time tea made by the Yogi Tea brand.
  • Picking a Yoga Class  By : Leeann Simons
    Regardless of the type of yoga you choose to do, make sure you find a class with an instructor who knows how you are doing, physically and mentally. If you want to get the most of the class, for your mind and body, you must pick an instructor who asks you, before you start the class, how you are, physically and mentally. Once that information is known, you can safely move into the wonder of yoga.
  • Basic Yoga Excercises Explained  By : Jimmy Cox
    We are going to try some exercises for the neck and eyes which will help do away with eye strain, tension, and stiffness of the neck. You can do them whenever you please.
  • Enjoy Yoga For Health As You Age  By : Danette Hibberd
    Yoga is a wonderful form of exercise and assists in controlling and balancing various aspects of the body and mind. Enjoying yoga will promote many positive changes including a boosted self-esteem, a reduction in stress levels as well as discovering strength in your body and improved overall health.
  • Do You Know The Different Types Of Yoga ?  By : MIKE SELVON
    There isn't just one type of yoga, in fact there are many.
  • Yoga and Breathing The Good the Bad and the Ugly  By : Michael White
    This article is about supporting and educating the Yoga community in its quest for superior knowledge and effectiveness about proper breathing.
  • Yoga and Aging  By : Paul M. Jerard Jr.
    "Time flies, when your having fun," but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the "clock is ticking;" appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet?
  • Yoga in Practice - Solutions for Negativity  By : Paul M. Jerard Jr.
    Recognizing your own destiny, through self-realization, is a foundation of Yoga. We often hear terms such as: "I need time to get it together," or "I need to find myself." This is the beginning of self-realization and the recognition of a need to find solutions.
  • All About Yoga- An Introduction  By : Stephen Campbell
    Yoga is defined as a discipline that was developed and introduced in the year 300 by an Indian Hindu in a person of Patanjali.
  • Yoga Postures For Infertility  By : Irina Webster
    Yoga promotes and improves fertility. There are a few specific yoga practices that can be used for it. They have been known for a long time and there is recollection about these special yoga practices in the ancient papers.
  • Basic Yoga Exercises to Brighten Your Day  By : Jimmy Cox
    There is a yoga routine you should adopt the moment you have opened your eyes in the morning and are ready to get up.
  • Top 5 Benefits of Group Yoga Practice  By : Anmol Mehta
    Everyone is aware of the benefits of yoga practice, but many additional benefits can be realized by participating in group yoga practice. The top 5 such benefits are revealed in this article.
  • First Limb of Yoga - Ahimsa and Satyam  By : Paul M. Jerard Jr.
    According to Maharishi Patanjali, the Yamas are the first limb of Yoga. Ahimsa is often referred to as the first Yama of non-violence. Satyam or Satya is the second Yama of truthfulness.
  • Patanjali's Eight Limbs of Yoga  By : Paul M. Jerard Jr.
    The eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment. The first four limbs (steps) are primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery.
  • Introduction to Yoga Types, Philosophy & Practice  By : Anmol Mehta
    Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance.
  • Top 10 Profound Health Benefits of Yoga  By : Anmol Mehta
    Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested.
  • Yoga Retreat in Tuscany  By : Katia Lorenzen
    If you are planning to unwind, reconnect with nature and with yourself, then a yoga retreat in Tuscany may be just for you. Tuscany, with its hills and mountains, the trees and the breeze, and the valley of the Arno River, can help you connect with nature and look deep into yourself as you prepare for meditation and for the yoga retreat.
  • What Is This Thing Called Yoga ?  By : David Stevens
    There are different kinds yoga. The main focus of yoga is to benefit your physical and mental health. Yoga is a practice that will focus on the harmony between mind and body.
  • Practical Applications of Yogic Philosophy - Perception and Myth  By : Paul M. Jerard Jr.
    Where does a student of Yoga start his or her practice? What is the foundation of Yoga practice? Why do so many Yoga classes and teachers avoid approaching the foundation of Yoga?
  • The Purpose of Yoga - Choosing a Yoga Teacher and a Yoga School  By : Paul M. Jerard Jr.
    Choosing the right Yoga teacher, and a compatible Yoga style, is more complicated than most people realize. Most Yoga students should first research through the many Yoga styles available, in their local area, to determine which will best suit their needs.
  • The Purpose of Yoga - Solutions for Peaceful Resolutions  By : Paul M. Jerard Jr.
    Everyone can lose their temper; even long time Yoga practitioners can become angry, so what is the secret to becoming a "peace maker." For some people, being even tempered is a gift. They were born cool, calm, and collected, but there is also a formula for "keeping the peace."
  • The Purpose of Yoga - Aging Gracefully  By : Paul M. Jerard Jr.
    Most Yoga practitioners, and teachers, begin to realize the anti-aging benefits of Hatha Yoga, within a short time. However, with all of the anti-aging scams in abundance today, most Yoga teachers hesitate to utter the words "anti" and "aging" in the same sentence.
  • Qigong -- China's Answer To Yoga  By : Estevan Mark
    Learn to harness the universal energy latent within you for health and serenity
  • Questions Frequently Asked About Yoga  By : Jimmy Cox
    Many people still think that Yoga is a religion. Others believe it to be a kind of magic. Some associate Yoga with the rope trick, with snake-charming, fire-eating or sitting on nail-beds, lying on broken glass, walking on sharp swords, etc.
  • Do You Dare To Try Chinese Yoga?  By : Estevan Mark
    Discover the ancient Chinese way of healing and wellness through Qigong
  • Knowledge And The Relevance Of Yoga Poses  By : Cindy Heller
    Although yoga is not a high-impact exercise, it can provide strength as well as suppleness to the body but you can cause injury to yourself if the poses are not correctly done. Through an in-depth knowledge, you can avert possible injuries.
  • The Usefulness Of Yoga Accessories  By : Cindy Heller
    Although yoga does not require too much accessories, the usefulness of yoga accessories cannot be doubted as it will make you more relaxed and secure.
  • Easy And Advanced Yoga - What Is The Difference?  By : Cindy Heller
    Both easy and advanced yoga are formed thousands of years ago in India to assist practitioners achieve balance and harmony in their life. With a balanced and harmonious body, it is easy to be one with the universe.
  • Understanding Yoga As We Know It  By : Cindy Heller
    Yoga is the vogue for those trying to lose some weight and get fit. It is relaxing and through meditation, one can achieve calmness of mind, as well as increase suppleness and agility through the exercises.
  • Understanding The Different Types Of Yoga  By : Cindy Heller
    There are many different types of yoga and each has its own traits and benefits. By picking up the fundamental on each and every type of yoga, you can determine what is suitable for you.
  • Discover How Yoga Can Benefit You  By : Janice H.
    Yoga is an ancient practice that helps create a sense of union in our s to create mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes our mind, centers attention and sharpens concentration. It shifts the way we view our life and the life around us, putting us into harmony with the world. It brings us balance.
  • Yoga To Grow Taller?  By : Michael Ward
    People who take up yoga can noticeable grow taller due to the fact that they are able to hold themselves better and their spine stretches. Now that’s an interesting fact for you! Yoga is one of the fast growing activities in the world and provides everybody with so many benefits no matter if you are a female or male. Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses, each of which has specific physica
  • Office Yoga - Four Physical Techniques for Corporate Yoga  By : Paul M. Jerard Jr.
    Which asanas and techniques would work best in an office, when space is an issue for office Yoga classes? Pranayama is most important, but let's look at solutions for Yoga posturing, and getting better blood circulation in the legs, within a finite amount of space.
  • The Purpose of Yoga - Building Self Image  By : Paul M. Jerard Jr.
    Many times, Yoga teachers refer to the inner self or the observer from within. In a Yoga class, you may be instructed to observe without judgment, but how can we stop judging? We judge things all day long.
  • Yoga, Dogma, And Faith  By : Rebecca Prescott
    Can Christians practice yoga? This article explores what yoga exercises really do, and seeks to rectify some of the misunderstandings around the subject.
  • Explore The Spiritual Benefits Of Yoga  By : Kevin Pederson
    The ancient art of Yoga has numerous spiritual benefits. A few minutes of Yoga daily improves our posture, physically and more importantly mentally.
  • The Purpose of Yoga - Peacefully Co-existing with Others  By : Paul M. Jerard Jr.
    You must realize that crowds of people who live in the cities tend to be stressed. Stress is not something new to humankind and Yoga is the best answer for a holistic approach to life. Cities, all around the world, and in general, have stressed populations in comparison to the countryside.
  • Doing Tai Chi or Yoga to Ease Back Pain  By : Scott Meyers
    People with back problems face challenges of finding really efficient solutions to their problem. Most Western countries and their medical sciences rely mainly on anti-inflammatory medications or pain relievers to relieve back pain. While many people look for alternative methods to relieve back pain.
  • Patenting Yoga - A Crime against Humanity  By : Paul M. Jerard Jr.
    What's next; will we have to pay a toll to meditate? How can it be morally correct to gain a US patent on a 5,000 year old system founded in India? Who should have the right to claim Yoga?
  • The Purpose of Yoga: Solutions for Depression  By : Paul M. Jerard Jr.
    One way to lift your spirits is to practice Yoga postures (asanas), which will raise your endorphin levels. Endorphins are hormone-like substances. Endorphins naturally occur, within your body, containing amino acids, which attach to receptors, and stop pain signals to the brain.
  • The Purpose of Yoga: The Change We Wish to See  By : Paul M. Jerard Jr.
    One common thread among all Yoga practitioners is the desire to make the world around them a better place to live on all levels. Many Yoga teachers volunteer community time in selfless service or contribute to local charities.
  • Yoga for Beginners: The First Step of Yoga Practice  By : Paul M. Jerard Jr.
    Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a "cure" for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about.
  • Overcome Your Anxiety With Yoga  By : Kevin Pederson
    Yoga is a natural way to relieve anxiety and stress from your daily life. Using yoga can be a healthy way to prevent other mental and physical problems.
  • Practice Jnana Yoga for Optimum Mental Health  By : Paul M. Jerard Jr.
    Anyone who cares about their health often focuses on keeping his or her body in peak condition. Who considers the health of the mind? A psychiatrist or a psychologist is concerned with behavior, and mental health, but how can Yoga help you?
  • Universal Principles of Yoga: The Law of Karma  By : Paul M. Jerard Jr.
    Karma Yogis exist in all cultures, religions, and races. In the twentieth century, we had Mohandas Gandhi, Anwar Sadat, and Martin Luther King, Jr,. as famous examples of Karma Yogis. Each man practiced a different religion.
  • Should an Obese Person Become a Yoga Teacher?  By : Paul M. Jerard Jr.
    There seems to be a stereotypical view of what a Yoga teacher should look like. Worse yet, there seems to be a preconceived notion about what a Yoga teacher should weigh.
  • Yoga Insights: Walking Yoga Meditation  By : Paul M. Jerard Jr.
    When you first start practicing walking Yoga meditation, you should set a steady pace and breathe naturally. Once you have established your pace, you should then try to focus on your breath without controlling it.
  • When Does One Become A Yoga Teacher?  By : Paul M. Jerard Jr.
    When you teach a friend, co-worker, or family member, one Yoga technique, you have taken the first step toward becoming a Yoga teacher. This is the traditional way Yoga was initially taught before Hatha Yoga classes became such a "magnet" to the public. Large Yoga classes are not a bad thing, but it is easy to forget the way Yoga was taught for centuries.
  • Yoga Being the Key to Modern Ailments  By : Jimmy Cox
    We tend to live on the run, geared to split-second timing, to noise, to newscasts every hour on the hour, to phones jangling and cars honking, subway trains, deadlines and keeping up with the Joneses and seldom sufficient rest, relaxation or sleep. None of this is conducive to peace of mind.
  • Yoga for Health: Are You Stressing Out? Take a Yoga Class  By : Paul M. Jerard Jr.
    You could call Yoga the "mother" of all health maintenance systems. Many of today's health maintenance systems are "off shoots" of Yoga.
  • Universal Principles of Yoga: Forgiveness  By : Paul M. Jerard Jr.
    Yogic philosophy has many components, and similarities, to classical western philosophy - yet Yoga still remains somewhat of a mystery. Is Yoga a threat to any of today's Western religions or is it a compliment?
  • Kids Yoga: Enhanced Goal Setting Techniques  By : Paul M. Jerard Jr.
    Have you ever noticed what a monumental task goal setting is for anyone? Some adults have no goals at all. So, why should we expect children to constructively set goals, in the age of attention disorders?
  • Kids Yoga: Dealing with Anger Management  By : Paul M. Jerard Jr.
    How can Yoga help children deal with anger issues? What solutions can Kids Yoga offer to parents and emotional children? Let's take a look at some solutions that your local Yoga teacher will have to offer in a Kids Yoga class.
  • The Good, Bad, and Ugly of Tantra Yoga  By : Paul M. Jerard Jr.
    A sex therapist is not usually a Tantra Yoga teacher. This is just another way to market and re-package sex therapy. If you happen upon a sex therapist, who also claims to be a Yoga teacher, do a little research first, and you may find the deeper truth about marketing.
  • Yoga Tips for Managing Anxiety and Cultivating Positive Energy  By : Paul M. Jerard Jr.
    When I hear anyone, who can walk, or easily stand on two feet, make statements such as, "Life isn't fair" and "I don't have enough time to take care of my health" - it reminds me of Russell Conwell's book, "Acres of Diamonds."
  • Tantra Yoga, Tantric Sex, or Viagra  By : Paul M. Jerard Jr.
    Here's a natural Yoga solution for a "pill popping" culture that does not take side-effects seriously, until they feel them, or worse. Male impotency has become a marketing Bonanza.
  • Yoga Insights: Surya Namaskar (Sun Salutations), Part 2  By : Paul M. Jerard Jr.
    The Sun Salutations will help eliminate toxins from your body. By creating healthy circulation and speeding up the elimination systems, within your body, the Sun Salutations work like a tonic.
  • Have You Ever Considered Trying Yoga?  By :
    Yoga is a type of body sculpting that can be done at home, or at the gym.
  • Partner Yoga Explained  By : Rebecca Prescott
    What is the difference between partner yoga and regular yoga classes? And is it only for couples? Find out more here!
  • Dos And Donts While Practicing Yoga  By : Kevin Pederson
    Yoga Dos And Donts, here are a few general guidelines to get more out of yoga. Do not do asanas with cold muscles. A warm of 5 to 10 minutes with gentle movements is necessary. Start each asana slowly, exhaling as you gently stretch muscles. One should enroll in a yoga class as per individual requirement.
  • What Is Yoga - History and Origins  By : Rebecca Prescott
    Yoga has been referenced in many ancient texts, including the Bhagavad Gita. Find out what yoga really is, and trace some its history from India's pre-vedic civilizations.
  • Universal Principles of Yoga (Part 4)  By : Paul M. Jerard Jr.
    When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as "Mahatma Gandhi." His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons.
  • Universal Principles of Yoga (Part 3)  By : Paul M. Jerard Jr.
    Strangely, Yoga has sometimes been compared to “witchcraft.” A few people feel strongly about it but just like anything else, people have difficulty understanding, Yoga can be misunderstood.
  • Universal Principles of Yoga (Part 2)  By : Paul M. Jerard Jr.
    There are many styles of Yoga, but let's look at some of the main Indian Yoga styles and their approach to unity. Many styles of Yoga do use components found in other Yoga styles, so each style has many facets.
  • Universal Principles of Yoga (Part 5)  By : Paul M. Jerard Jr.
    Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the "Mother of all Yogas." On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way.
  • Universal Principles of Yoga (Part 1)  By : Paul M. Jerard Jr.
    Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Yoga requires and in depth explanation.
  • Yoga For Low Back Pain  By : Leah K Copbagy
    A study of 101 sufferers of chronic back pain proved that a gentle form of yoga, called viniyoga, was more effective at relieving lower back pain than aerobic exercise.
  • Yoga For Lower Back Pain  By : Leah K Copbagy
    Holding a yoga pose anywhere from 10 to 60 seconds will cause specific muscles to either flex or stretch. By targeting a group of muscles connected to your area of pain you can promote relaxation of those muscles and joints and ease your suffering.
  • Back Pain Yoga Posture  By : Leah K Copbagy
    Special back pain yoga posture choices can dramatically improve the flexibility and lengthen the natural reach of your spine. Back injuries often arise from just bending to pick something up. It is important to identify and use the appropriate postures safely and effectively.
  • Yoga For Back Pain  By : Leah K Copbagy
    If you're one of the millions of individuals who suffer with back pain, you might want to consider learning yoga for back pain treatment. Yoga has been found to ease pain in all areas of the body. Even if you've tried other forms of exercise, and found them painful or not effective, there is hope.
  • Yoga Pose For Back Pain  By : Leah K Copbagy
    The Halasana, also know as the plow pose, is a beneficial yoga pose. It aids in stretching out the shoulders and spine, helps in reducing stress, and is therapeutic for many types of backaches. When performed to its fullest extent...
  • Yoga Exercise For Back Pain  By : Leah K Copbagy
    When you feel the twinges of back pain, the last thing you feel like doing is exercise, but yoga exercise for back pain can solve your back problem. Follow a regular regime of gentle yoga exercises designed to stretch out your back and improve your posture and you should find that the pain disappears.
  • Benefit Of Yoga For Back Pain  By : Leah K Copbagy
    The benefit of yoga for back pain treatment is hard to overestimate. Back injuries are often delicate, chronic matters that are resistant to many physically demanding therapeutic solutions. In fact, many back pain sufferers find...
  • Yoga Asanas For Back Pain  By : Leah K Copbagy
    Using yoga asanas for back pain is something that has been common practice for many years. Yoga asanas are another name for yoga poses. Back pain can come from many causes, but regardless of the cause, yoga asanas can usually help
  • Working Principles Behind Yoga  By : Kevin Pederson
    Working Principles Behind Yoga explains that Yoga is traditionally a liberation teaching. It guides you to free yourself from your historical limitations. The article emphasizes that in order to practice yoga properly and successfully one must pay attention to its practical disciplines, exercises and techniques surrounding its theories.
  • 7 Important Tips for Yoga Success  By : Joan Yankowitz
    Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
  • The Origins of Yoga  By : Mike Herman
    What is Yoga? Yoga is an ancient philosophy that came from India that promotes personal health, grown and wellness. Yoga is an old system of exercises and development of the body, mind, and spirit. It consists of gentle movements, long stretches, and deep breathing.
  • Simhasana - The Lion Pose  By : Kevin Pederson
    Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference.
  • With Yoga, Getting Slim And Trim Is Now Easier Than Before  By : Thomas Choo
    It is no secret that yoga promotes a healthful and balanced lifestyle. When practised together with a calorie burning regime, it may show exceptional results in terms of weight control. Practicing yoga will also encourage your metabolism, increasing the calorie burning process, but you should not see it as an all-encompassing method.
  • Universal Principles of Yoga (Part 6)  By : Paul M. Jerard Jr.
    It is every Yoga student's prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?
  • Supta Vajrasana - Best For Digestion  By : Kevin Pederson
    Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra's weapon. It is known as the king of all asanas, related with mind. These asanas are mainly related to the digestive system and also boosts the sensual energy of the person.
  • Getting Slim & Trim with Yoga  By : John Savage
    The amazing benefits that you can get from Yoga.
  • Tantra Yoga Secrets  By : Paul M. Jerard Jr.
    When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our "sexual hang-ups" or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?
  • Mommy and Me Yoga- Benefits for Life  By : Paul M. Jerard Jr.
    What can children and parents gain from practicing Yoga together? When should I start teaching Yoga to my son or daughter? What about Mommy and Me classes? Let's cover a bit of ground, and establish some realistic expectation for parents and children.
  • Discover How Yoga can Improve Workplace Safety and Health  By : Paul M. Jerard Jr.
    Even a worker who is disgruntled will realize the benefits of a corporate Yoga program. Yoga also helps employees develop new life skills such as anger management, stress reduction, moderate diet, healthy living, self-esteem, and much more. The truth is: There are so many benefits to be gained by introducing Yoga into the corporate sector that management is "crazy" not to offer it.
  • Anuloma-Viloma - Yogic Breathing For Better Health  By : Kevin Pederson
    This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.
  • Marjaraasana - For Sound Physical And Mental Health  By : Kevin Pederson
    Yoga today is all the rage. It is a subject that excites people's curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality
  • Relaxing Into Your Workout: Yoga for Weight Loss  By : Julie Health
    If you are not interested in knowing about the latest fad diet, why not turn to a program that has been used for centuries? Yoga for weight loss is a method that has been used to repair your body into a natural state and help to develop every area of your body. Understanding how Yoga works is a great place to begin.
  • Mudras For Good Health  By : Kevin Pederson
    We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:
  • Yama and Niyama in Yoga  By : Kevin Pederson
    Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali's Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas.
  • Points To Be Followed Before Learning Yoga  By : Kevin Pederson
    Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:
  • The Link between Yoga, Mindfulness, and Weight Loss - Part 2  By : Paul M. Jerard Jr.
    Your inner self or self is sometimes called "atman" or "jiva." This is the "creature" imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime.

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