Dear Friend,

If you would like to shrink your waistline, lose belly fat and sculpt "six pack" abs - and you want to do it fast - then this will be the most important message you will ever read. Here's why:

A small personal training and fitness publishing company from Tacoma, Washington (Personal Fitness Development, Inc), has finally decided to publish a full length e-book about how to lose body fat and flatten your abs using the scientifically-proven and field-tested methods of athletes, strength coaches and physical therapists.

Here are some of the amazing facts you will learn when you read this exciting and revealing new book:

• Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever
  
  
• The Facts About Machine training: Doing a circuit or machine-only training and not getting results? Read the shocking truth about those ab machines in your local gym and find out what the health club salespeople won't tell you!
  
  
• HOW MANY REPS you need to develop your abs - and why 99% of all exercisers (even advanced bodybuilders and athletes) completely screw this up
  
  
• How often you should train your abs… including the ONLY way you can train your abs every day without overtraining (Not one bodybuilder or athlete in a thousand even suspects the potency of this simple schedule adjustment)
  
  
• Torso Track, Ab slide, Ab Doer and Ab wheels - do they live up to the hype?
  
  
• The 15 most important nutrition secrets for losing fat so you can see your abs as quickly as possible - Diet is half the battle - if your abs stay covered up with a layer of whale-like blubber, you'll never see them!