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Ainsley Laing's Articles in Diet

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  • Dietary Fats...The Good, Bad and the Ugly
    We have all been hearing a lot lately about our Omega-3 fatty acid to Omega-6 ratios and how the typical western diet has "flipped" the ratio backwards. Basically, we eat too many omega-6, not enough omega-3 and too much saturated and trans fat.
  • The Longevity Diet?
    This article discusses the benefits that researchers are beginnin to uncover by eating a nutritionally rich yet very low calorie diet.
  • The Many Disguises of Mono Sodium Glutamate
    What is MSG and is it good for you? What kinds of foods contain it?

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