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Alex Rider's Articles in Herbs | Vitamins

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  • Retinol and its Importance in Our Bodies
    Vitamin A is an important nutrient in our daily meals. Without it, or in excess quantities, we suffer tremendously. What follows is a brief description of retinol and its uses and bodily effects.
  • How Much Do You Know About Vitamin C?
    Vitamin C is one of the most acknowledged of the vitamins. Everyone has heard of it and knows that its consumption in our diet is important for health. This short article goes further, explaining this vitamins roles within our bodies, what happens if consumed in below RDA amounts, the RDA its self, the affects of overconsumption and various high food sources available.

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