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Bruce Humphries's Articles

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  • Proper Lifting Technique and Back Brace Use
    Are you asking a lot of your back? Do you bend or lift frequently? Do you have recurring back pain that flares up with use? If so, proper bending and lifting, and wearing a back brace can help you to both prevent back injury and lesson painful flare-ups.
  • How to Sit at Your Computer for Hours Without Pain
    Learn how to correctly set up both your chair and computer desk to be able to work for hours with injuring yourself. These are the recommendations I give my patients to help them achieve correct sitting posture and computer ergonomics.

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