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Carole-Anne Stanway's Articles

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How Phytochemicals Paint Your Picture Of Healthy Living This article gives information on what phytochemicals are, what they do for us, and where we find them in our fresh foods and spices to benefit our health. How To Create Healthy Powerhouse Sandwich Recipes Creation of healthy sandwich recipes is a learned art; There is a healthy way of building sandwiches both child's lunchbox, and powerhouse sandwiches. We learn the benefits of our choices in vegetables, herbs, meats, cheese, lettuces and breads. Enjoy the challenge in creatively making these powerhouse sandwiches. Healthy Recipes For Healthy Living Includes The Apple Author shows how an apple or two a day in healthy recipe or on it's own, can benefit your health in many ways such as, fighting cancer, lowering cholesterol, making us smarter, helping us to breathe easier; apples require more chewing for good teeth; apples are packed with fiber which is good for colon health. Choose apples to encourage your healthy living.