Physical Fitness Articles
    

Dave Elger's Articles in Weight Loss

  • The Secrets Behind Permanent Weight Loss
    Discover the secrets of permanant weight loss by reviewing the habits of this amazing group called the National Weight Control Registry.
  • Liquid Calories Count!
    This article takes a look at liquid calories in the American diet and provides recommendations for intake.
  • Is Your Belly Too Fat?
    Carrying around extra weight puts you at risk for chronic diseases such as diabetes and heart problems, but did you know that where you put on the weight makes a difference? New research supports the importance of physical activity in lowering those risks.

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