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David Grisaffi's Articles in General Fitness

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Fitness Fads Come And Go But The Swiss Ball Is Here To Stay As new products push their way into the fitness scene, some truly legitimate, cost effective devices get pushed out, forgotten, or even worse – dismissed as "fitness fads." Such is the case with the swiss ball (also known as a "exercise ball", "gym ball" or "stability ball") Stubborn Fat: Does It Affect You? Part One Stubborn fat develops when your hormonal pathways are broken down. Age does play a role in this: Fat deposits increase and become more resistant to fat loss methods as you get older. Stubborn Fat: Does It Affect You? Part Three As you know from reading parts one and two of this series, your hormones can be a liability when it comes to getting rid of stubborn body fat. Stubborn Fat: Does It Affect You? Part Two When it comes to the physical make-up of men versus women, many of the differences are obvious. Men, on average, are 10-15% larger than women, weigh 20% more, and are 30% stronger. The Lower Abdominals The lower abdominals may be the single most popular subject among fitness enthusiasts today.