Dr Marybeth Crane's Articles in General Fitness - Physical Fitness Articles|Free Fitness Articles|Health and Fitness Articles|Conditioning|Diet

Dr Marybeth Crane's Articles in General Fitness

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Got Delayed Onset Muscle Soreness? Delayed onset muscle soreness (DOMS) is a common companion to distance runners. There are many theories for treatment and untimately prevention of this common post-race ailment. Let's discuss. Simple Tips To Preserve Diabetic Foot Health Diabetic amputation rates from foot infections are trending upwards in the United States. Here are some simple tips to help save these soles! Oh My Aching Shins! Shin splints a.k.a. exercise-induced leg pain can really slow down your running program! It is important to keep in mind that shin splints, like most running injuries, are basically an overuse injury. Here are some tips to foil this common injury! Ankle Instability Can Be Avoided Ankle sprains are one of the most common sports injuries. These can lead to life-long pain and disability if ignored and not rehabilitated properly. If you happen to fall down and go "Boom", have your ankle sprain evaluated by a podiatric foot and ankle surgeon to avoid life-long instability.