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Resolutions and why they fail What is one of the biggest resolutions that the general public will be making right about the time the holidays come to an end? You guessed it: they plan to shed some of those pounds that have been added during the holiday season. For many the adding of additional pounds gets off to a great start at Sweet Tooth: Fact or Fiction While for a long time I did not understand the scientific foundation for why my sweet-tooth seemed to always win out I knew very well that was a battle that I would eventually always loose. Maybe not today or tomorrow, but my willpower could only hold out so long and then I would succumb to the Cancer Prevention Through Diet and Nutrition In an attempt to keep anyone from wasting their time reading an article that does not apply to them we need to clearly define the subject of this article. If you are comfortable with waiting...... Can't or Won't If there is one thing that I have learned in life is that people in general do not like change. There is any number of motivators that we could list here that would cause someone to make a change in their life. However, there is and never will be a motivator as powerful or more assured of getting Fitness and How to Succeed If you have browsed through your favorite bookstore lately in search of help in succeeding in your quest to live a healthy lifestyle or where to start out on your fitness program, you probably walked out more confused then when you walked in. Looking to the internet in many cases is Recommended Daily Allowance (RDA): What has it done for you lately? Let’s start by defining who the RDA applies to. The RDA applies to the average person that you may know. So who is are these average people. The “average person” is defined as an adult under 60 years old, experiencing good health, dealing with little to no stress, no medical problems, not on medica