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Howard McGarity's Articles

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Easy Heart-Rate Trick Gets You Fit - and Skinny Too! Would you like your cardio workouts to burn more calories and get you really fit in the least amount of time? In about ten minutes you can learn a simple, gadget-free way to monitor your heart rate for optimal results. How to Choose The Best Weight Loss Program Are you discouraged with dieting? Have you considered joining a formal weight loss program? This can be a good way to get the support you need but you must differentiate the legitimate programs from slick sales pitches. Here are six guidelines to help you choose wisely. Five Keys to Strength Training Resistance training is the fastest way to lose weight, change your body shape, increase strength and improve your health. But, to get results, you have to do it correctly. Here are five basic weight training principles that will get you lean, strong and healthy. Weight Loss Is Natural with Three Mental Shifts People who have successfully changed old habits and adopted a healthy lifestyle have one thing in common; they all made a number of mental shifts and gained a new perspective on life. Here are three that will put you on the path to great health. Television: Your Fitness Coach! We all know that television is to blame for a lot wasted time but did you know that your TV can teach you three useful lessons about getting lean, strong and healthy? Three Ways to a Winning Diet. If you are planning to lose some weight and get in shape don’t make these three common mistakes that will sabotage your plans before you even get started. No Time for Exercise? Do This! Don’t have the time to exercise? I bet you can find time by taking a few tips from the high achievers who successfully “make the time” to get the exercise they need.