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Karen Schachter's Articles in General Fitness

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The Missing Ingredient In Your Diet Is self-acceptance something that comes hard for you, especially if you are struggling with some "imperfection"? Read this article to learn why it's critical to acquire in order to reach your goals, and how to begin shifting your negative judgments about yourself to ones that are supportive and helpful. Breaking Out of Sugar Hell By far, the most common concern I hear from clients, readers and friends, has to do with sugar. People don't always realize this at first, but after deconstructing their cravings, their mood instability, and their energy levels, it is this powerful little white substance that is frequently a major contributor to their concerns. This article provides information on how you can kick the sugar habit and feel better physically and emotionally.