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Keith George's Articles in General Fitness

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  • Fitness Through Workout And A Bowflex
    When it comes to weight control, don't expect a home gym to be the most effective method. Aerobic exercises are far more effective at helping you lose weight then strength training, although a home gym can help you build up your muscle mass. In that way you can accelerate your weight loss in addition to the aerobic exercises that you do.

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