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Kevin Pederson's Articles in Yoga

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  • Explore The Spiritual Benefits Of Yoga
    The ancient art of Yoga has numerous spiritual benefits. A few minutes of Yoga daily improves our posture, physically and more importantly mentally.
  • Overcome Your Anxiety With Yoga
    Yoga is a natural way to relieve anxiety and stress from your daily life. Using yoga can be a healthy way to prevent other mental and physical problems.
  • Dos And Donts While Practicing Yoga
    Yoga Dos And Donts, here are a few general guidelines to get more out of yoga. Do not do asanas with cold muscles. A warm of 5 to 10 minutes with gentle movements is necessary. Start each asana slowly, exhaling as you gently stretch muscles. One should enroll in a yoga class as per individual requirement.
  • Working Principles Behind Yoga
    Working Principles Behind Yoga explains that Yoga is traditionally a liberation teaching. It guides you to free yourself from your historical limitations. The article emphasizes that in order to practice yoga properly and successfully one must pay attention to its practical disciplines, exercises and techniques surrounding its theories.
  • Simhasana - The Lion Pose
    Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference.
  • Supta Vajrasana - Best For Digestion
    Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra's weapon. It is known as the king of all asanas, related with mind. These asanas are mainly related to the digestive system and also boosts the sensual energy of the person.
  • Anuloma-Viloma - Yogic Breathing For Better Health
    This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.
  • Marjaraasana - For Sound Physical And Mental Health
    Yoga today is all the rage. It is a subject that excites people's curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality
  • Mudras For Good Health
    We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:
  • Yama and Niyama in Yoga
    Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali's Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas.
  • Points To Be Followed Before Learning Yoga
    Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:
  • Baddha Konasana - A Great Asana For Hip And Groin
    Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position.
  • Kapalabhati - A Breathing Exercise
    Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage.
  • Pavanamuktasana - Wind Removing Pose
    Pavan means wind, mukt means relieve or free and asana means pose. Similar to many of other poses this pose has been is being used to fortell the strength and power of the wind.
  • Standing Separate Leg Stretching Yoga Pose
    It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body.
  • Benefits And Importance Of Tuladandasana
    It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost strength. This strength may have lost with the wear and tear of your body. In life we have to balance so many things which can be beyond our control. This asana just shows the relevance of balance in our life and how one can gain from the same.
  • Importance and Benefits of Ardha Chandrasana
    In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner.
  • Important And Useful Benefits Of Navasana
    Navasana is known as the boat pose because when you look at the asana it would resemble a boat. This asana seems to be very easy with the way it looks. But as you all know, looks can be deceiving which is the case over here.
  • The Importance And Benefits Of Utkatasana
    Utkatasana is also known as the Powerful or Fierce pose. This pose is similar to you sitting on a chair, except that you have to balance yourself without a chair.
  • The Benefits And Importance of Bakasana
    This asana is also known as the Crow or Crane pose asana. Baka means crane, this pose represents the crane. It is a very good asana for elbow balancing too. Your arms and wrists are the ones which are strengthened.
  • Important And Useful Benefits Of Gomukhasana
    Gomukhasana is also known as Cow Face Pose. If you happen to look at this asana from behind it would resemble the face of the cow, due to this reason, this name has been given to this asana.
  • Benefits And Importance Of Adho Mukha Svanasana
    When we take each word of this asana and look for the meaning it comes out to be a very simple word. "Adho Mukh" means facing downwards and "Svana" means a dog. This would mean facing downwards dog pose.
  • Benefits And Importance Of Bhujangasana
    Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.
  • Benefits of Shavasana
    For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round.
  • Benefits of Salamba Sirasana
    Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role.
  • Reaping Benefits From Viparita Karni Asana
    Viparita - would mean inverted, opposite karani would mean - in action, an act of doing. It is also known as the leg-up-the-wall-pose.
  • Benefits Of Padangusthasana
    This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose.
  • The Benefits And Importance Of Sarvangasana
    It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as "sarva" "anga" and "asana" which means "all body posture".
  • Tenets of Yoga Philosophy
    In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga.
  • Trikanasana - The Triangle Pose
    Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along.
  • Benefits And Importance Of Ashtanga Namaskar - Part I
    This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world.
  • Yoga For Asthma Cure
    Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem.
  • Spine Twisting Pose - Ardha Matsyendrasana
    Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it.
  • Benefits And Importance Of Ashtanga Namaskar - Part II
    In the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.
  • Yoga Sandbags For Strength And Vitality
    Well during your exercising days you must have lifted weight and now switching to yoga things have changed but there is an integration of both in some aspects of the yoga poses. These are very useful in increasing your strength and to know your endurance level.
  • Asanas To Help You Out From Your Backache
    Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which causes many of these ailments. The food habits with high on fat, cholesterol and other unwanted things just add up to your ailments.
  • Yoga Blankets Bringing Warmth And Energy To You
    These blankets or rugs as they are called are very useful while doing the yoga poses. By folding the blanket or rug it give you the extra height to do your pose, your sweat is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many.
  • Yoga Straps - Having A Grip On Correct Yoga
    As we all know Yoga can be completely accurate and possible for everyone if the necessary things like mats, clothes, pillows, straps and many more are around.
  • Yoga Bags - A Helpful Medium
    Practicing yoga is very easy provided one does the yoga according to ones capabilities. It wouldn't be advisable for a 50-year-old person to attempt yoga for the first time and start doing poses which are done by 20-year-old.
  • How To Perform Yogic Exercises.
    When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses.
  • Yoga Bolster An Equipment To Better Your Yoga
    Yoga an ancient art has penetrated into our daily lives and that too in full swing. Every other person is hooked on to it, no matter what your age or size.
  • Pranayama - The Silence Of Breathing
    Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all the three parts, it is called sahita while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana.
  • Benefits Of Yoga For Pregnancy
    Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward too and with the increasing joy there is also fear factor. Fear about your baby's health, a smooth delivery, mood swings, fatigue, morning sickness, constant craving for strange items, increasing weight and overall the feeling about pregnancy can be overwhelming.
  • Benefits And Importance Of Yoga For Elderly
    Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Creed is no bar with yoga. You will only gain from it and not loose anything in life.
  • Yoga Balls For Fitness And Stability
    Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.
  • Yoga Blankets For Comfort And Warmth
    Yoga Blankets are very useful for reaching that optimum level of yoga which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you.

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