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The Real Facts About Female Bodybuilding Certain myths about female bodybuilding do not ever seem to go away. As I'd like to stop the weight training and bodybuilding myths from circulating in gyms and instead, share the real facts about female bodybuilding. Get in Great Shape for 08 Learn how to gain muscles the natural way by adopting the mindset of a successful bodybuilder. 10 "Superfoods" For Bodybuilders Tired of the same old foods? Remember to consume a wide variety of healthful foods. Because a healthy bodybuilder can be a better bodybuilder. The Basic Rules of Gaining Muscle Gaining muscle is no mystery. Attaining it is quite simple and straightforward. All you have to do is bust your gut and apply the following 10 basic rules. Top Vitamins For Body Builders Vitamins can be divided into two broad categories: fat-soluble and water-soluble. Fat-soluble vitamins (A,D,E, and K) are so named because they are stored in the body's fatty tissue and do not have to be replenished daily. But be careful: Because they are stored, overdoes of these vitamins can lead to toxicity.